You had every intention of starting this year by developing good habits. No, not just good habits, the best habits. But instead we sleep in, check our email in bed, and have “just one more.” You get frustrated and you say "this habits stuff suck!" So, how do we start breaking bad habits and start making good daily habits? Isn’t there a simple three-step plan or a good habits list that will set me free?
Not really. But there are tools and there is hope! Just like dominoes, there are lots of tiny, daily, doable steps that make a huge difference.
So What Do You If Your Habits Suck?
Well, let’s answer that question with the acronym – H.A.B.I.T.S.
Healthy Identity
Ask yourself – what is the “soundtrack” I play about myself? Do I tell myself I can, or I can’t. Do I tell myself I will or I won’t? Many habits that suck are there to cover or cope with something unhealthy in your identity. Alcoholism, comfort eating, and even bingeing on entertainment is often a way to cope with something deeper. As you begin to break a bad habit and replace it with a good one, it’s time also to open up about pain, confusion, or anger with people you trust. I often say, “When you know who you are, you’ll know what you do.”
Ask for Help
You’ll have no problem keeping your bad habit on your own; breaking it is going to require others. I like to say "you can not read the label when you are in the jar". We all need perspective and that often comes from others. Ask some close friends, family, or even coworkers you trust to check in with you and ask you how you’re doing. Accountability is key to removing habits that suck. Maybe you need to join a group or individual coaching, encouragement is vital too. A good rule of thumb is: The more personally destructive the habit, the more people you’ll need help from.
Be Kind to Yourself
Making good daily habits is not a perfection zone. On the day that you slip up, be kind to yourself. Don’t give into negative self-talk and self-hatred. (Remember that soundtrack) Think of it as an opportunity for growth, deeper healing, and another chance to reinforce a good daily habit that stands up to all sorts of difficulty. Just like when you get a cold and your immune system gets stronger, this is an opportunity for the self-control to grow and get stronger.
Investigate and Make Changes
Maybe the old habit just won’t give and the new one just won’t set in. It’s time to investigate and make changes. Remember to keep being kind to yourself and asking for help through this process. As you investigate, you might not have any changes to make just yet. Don’t change what’s working. Do keep repeating what is! Only make changes to your new habits that propel you toward health, growth, and a meaningful life connected to others. This approach also helps you to tackle and push beyond procrastination.
Trust the Process
Habits tend to get a bad rap, but they’re actually a process. You should trust the process of working something new and beautiful in your life as you discover healthy identity, ask for help, be kind to yourself, investigate, and trust process. Processes like developing good daily habits take time, take effort and require patience.
Small Wins Every Day
In his book Atomic Habits James Clear argues relentlessly for the power of small, daily wins. He challenges us to become one percent better each day. If you want to run a marathon one day, create an identity goal to enjoy running and a small keystone habit of running at least one minute each day for the first week of your habit. Make your new habit easy and obvious. Allow yourself to grow in strength and discipline incrementally—one day at a time.
Above all remember this … “Small disciplines done consistently lead to big results over time.”
If your habits suck then strive for a small discipline. If you do not feel able to instil habit, then choose a discipline. For example
I do not feel able to instill the habit of running in the morning. Choose the discipline of some form of exercise at some point in the day. Start with that. Be faithful to that. Embrace that. That discipline in time will produce a habit (and it won’t suck). This approach is very similar to one that James Clear calls "The Paper Clip Strategy" - check it out here
As 2023 begins - if we can help you here at Phoenix Life Coaching Canada to develop long-term solutions and drive your personal success and professional success - do not hesitate to Contact us
One of the ways we do that is with Full Service Coaching – which gives you not only one to one coaching with me, but also access to our #Makeitso Platform with over 100 tools, articles, masterminds and resources to help you, free access (including unlimited replays) to our Group Coaching Masterminds and lets you be part of our Facebook Group as well as so many other features including tools like our #Makeitso Journal, some of our 23 Books for 2023, our Summit in the Spring and so much more.
Go ahead and take a listen to this Podcast Episode - it will give re enforce some of the points in this post and also give you much more insight into Habits themselves.
Let’s get after it - #makeitso